- +917065797919
- mail@dharmmanch.com
- Mon-Fri 9:30-17:30
Join Yoga
Online Yoga Classes for Elders
Program Value $299
$149 / Month
Rajni Singh
Yoga Educator • Holistic Wellness Guide
"योगः संतुलनं जीवनस्य" — Yoga is the balance of life
About
Rajni Singh is a dedicated Yoga Educator focused on harmonizing body, mind, and breath through the timeless practice of yoga. Her sessions are designed to build strength, restore balance, and cultivate inner stillness through structured and mindful practice.
With over 18 years of professional experience in communication and 2+ years in yoga education, she brings clarity, discipline, and a deeply engaging teaching approach to every session.
Philosophy
Balance • Breath • Awareness
A practice beyond the mat, into everyday living.
Core Expertise
- Yoga Instruction
- Mindfulness & Breathwork
- Stress Management
- Holistic Wellness
- Lifestyle Alignment
- Inner Well-being
Experience
2+ Years in Yoga Education
18+ Years in Journalism & Communication
Education
Diploma in Yoga Education
M.A. in English
Master’s in Mass Communication
Contact
📞 +91 70657 97919
High BP Control in 10 Minutes | 5 Simple Yoga Poses (No Medicine)
Struggling with high blood pressure?
In this video, I’ll guide you through a simple 10-minute yoga routine that can help you manage and reduce high BP naturally. These gentle, beginner-friendly poses calm your nervous system, reduce stress, and support heart health.
🧘♀️ In this routine:
• Baddha Konasana (Butterfly Pose)
• Cat-Cow (Spine Flow)
• Balasana (Child’s Pose)
• Setu Bandhasana (Bridge Pose)
• Legs Up The Wall (Viparita Karani)
⚠️ Practice slowly, avoid holding your breath, and listen to your body.
💛 Want personal guidance?
Join our online yoga classes for structured sessions and real results.
📩 DM us or contact: [70657 97919]
#highbloodpressure #yogaforbp #bloodpressurecontrol #yoganatural #yogaforbeginners #stressrelief #healthylifestyle #dailyyoga #hypertension #yogapractice #yoga365
Address: 56A, Block-14,
Noida Sector -135,
Uttar Pradesh-201305, India
Phone: +91 7065797919
Email us: mail@dharmmanch.com
In association with
Shri Shambhu Panchayati Atal Akhada Foundation
Dharm Manch highlight a new possibility: preserving authenticity while expanding reach.
With the backing of Shri Shambhu Panchayti Atal Akhada,
this effort may well redefine how ancient spiritual systems engage with the modern world—without losing their essence