- +917065797919
- mail@dharmmanch.com
- Mon-Fri 9:30-17:30
Yog Manch
Yoga LIVE 🔴 Day 4 | Yoga Exercise for Back Pain Relief & Spine Alignment at Home | Fix Posture Fast
Noticing improvement in your posture already?
Welcome to Day 4 of our Posture Correction Yoga LIVE 🔴
Today’s session focuses on improving spine alignment, strengthening posture muscles, and helping you stand and sit with confidence.
In this LIVE session, you will:
✔ Improve posture naturally
✔ Strengthen back and core muscles
✔ Reduce back pain and stiffness
✔ Build a straight and confident spine
This session is perfect for:
- Office workers & students
- People with slouched posture
- Anyone experiencing back discomfort
- Beginners on a posture correction journey
🧘♀️ Stay consistent and follow this daily to see real transformation.
👉 Comment “DAY 4 DONE” after completing the session
👉 Subscribe now and join Day 5 tomorrow!
Rajni Singh
Yoga Educator • Holistic Wellness Guide
"योगः संतुलनं जीवनस्य" — Yoga is the balance of life
About
Rajni Singh is a dedicated Yoga Educator focused on harmonizing body, mind, and breath through the timeless practice of yoga. Her sessions are designed to build strength, restore balance, and cultivate inner stillness through structured and mindful practice.
With over 18 years of professional experience in communication and 2+ years in yoga education, she brings clarity, discipline, and a deeply engaging teaching approach to every session.
Philosophy
Balance • Breath • Awareness
A practice beyond the mat, into everyday living.
Core Expertise
- Yoga Instruction
- Mindfulness & Breathwork
- Stress Management
- Holistic Wellness
- Lifestyle Alignment
- Inner Well-being
Experience
2+ Years in Yoga Education
18+ Years in Journalism & Communication
Education
Diploma in Yoga Education
M.A. in English
Master’s in Mass Communication
Contact
📞 +91 70657 97919
Online Yoga Classes for Elders
Program Value $299
$149 / Month
In association with
Shree Shambhu Panchayati Atal Akhada Foundation
Dharm Manch highlight a new possibility: preserving authenticity while expanding reach.
With the backing of Shree Shambhu Panchayti Atal Akhada,
this effort may well redefine how ancient spiritual systems engage with the modern world—without losing their essence
Address: 56A, Block-14,
Noida Sector -135,
Uttar Pradesh-201305, India
Phone: +91 7065797919
Email us: mail@dharmmanch.com
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