- +917065797919
- mail@dharmmanch.com
- Mon-Fri 9:30-17:30
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Online Yoga Classes for Elders
Program Value $299
$149 / Month
Rajni Singh
Yoga Educator • Holistic Wellness Guide
"योगः संतुलनं जीवनस्य" — Yoga is the balance of life
About
Rajni Singh is a dedicated Yoga Educator focused on harmonizing body, mind, and breath through the timeless practice of yoga. Her sessions are designed to build strength, restore balance, and cultivate inner stillness through structured and mindful practice.
With over 18 years of professional experience in communication and 2+ years in yoga education, she brings clarity, discipline, and a deeply engaging teaching approach to every session.
Philosophy
Balance • Breath • Awareness
A practice beyond the mat, into everyday living.
Core Expertise
- Yoga Instruction
- Mindfulness & Breathwork
- Stress Management
- Holistic Wellness
- Lifestyle Alignment
- Inner Well-being
Experience
2+ Years in Yoga Education
18+ Years in Journalism & Communication
Education
Diploma in Yoga Education
M.A. in English
Master’s in Mass Communication
Contact
📞 +91 70657 97919
10 Minute Vata Balance Routine | Yoga to Calm Mind, Reduce Anxiety and Restore Stability
Feeling restless, anxious, overthinking, or disconnected from your body? These are common signs of Vata imbalance, which affects the nervous system, thoughts, and overall stability.
In this video, Yog Guru Rajni Singh shares a simple 10-minute yoga and breathing routine to help balance Vata and bring you back to a calm, grounded state. These practices are gentle, effective, and suitable for beginners as well as working professionals.
Vata imbalance can lead to anxiety, dryness, poor sleep, and constant mental activity. Through mindful movement, breath awareness, and consistency, you can calm your system, improve focus, and reconnect with your body naturally.
If you are searching for online yoga classes for anxiety, Vata balance yoga routine, or grounding meditation practices, this video is designed for global learners across USA, Europe, and worldwide.
Join our Holistic Yoga, Pranayama and Chakra Sadhna programs designed for mind-body balance and long-term wellness.
Learn Yoga Online from Anywhere – USA | Europe | Asia
Call or WhatsApp on +91 7065797919 (Mon to Fri 10am to 5pm IST)
Get personalized guidance from Yog Guru Rajni Singh
Calm your mind, reduce anxiety, and restore balance naturally
Guided under the wisdom tradition of Atal Akhada spiritual lineage
Rooted in authentic Sanatan Dharma and Ayurvedic principles
Traditional Akhada discipline combined with modern scientific approach
Trusted globally for natural mental and emotional balance
Address: 56A, Block-14,
Noida Sector -135,
Uttar Pradesh-201305, India
Phone: +91 7065797919
Email us: mail@dharmmanch.com
In association with
Shri Shambhu Panchayati Atal Akhada Foundation
Dharm Manch highlight a new possibility: preserving authenticity while expanding reach.
With the backing of Shri Shambhu Panchayti Atal Akhada,
this effort may well redefine how ancient spiritual systems engage with the modern world—without losing their essence