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Program Value $299
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Rajni Singh
Yoga Educator • Holistic Wellness Guide
"योगः संतुलनं जीवनस्य" — Yoga is the balance of life
About
Rajni Singh is a dedicated Yoga Educator focused on harmonizing body, mind, and breath through the timeless practice of yoga. Her sessions are designed to build strength, restore balance, and cultivate inner stillness through structured and mindful practice.
With over 18 years of professional experience in communication and 2+ years in yoga education, she brings clarity, discipline, and a deeply engaging teaching approach to every session.
Philosophy
Balance • Breath • Awareness
A practice beyond the mat, into everyday living.
Core Expertise
- Yoga Instruction
- Mindfulness & Breathwork
- Stress Management
- Holistic Wellness
- Lifestyle Alignment
- Inner Well-being
Experience
2+ Years in Yoga Education
18+ Years in Journalism & Communication
Education
Diploma in Yoga Education
M.A. in English
Master’s in Mass Communication
Contact
📞 +91 70657 97919
Trataka Meditation Technique Explained | Improve Focus, Calm Mind and Increase Concentration Naturally
क्या सिर्फ एक दीपक की लौ को देखकर आपका ध्यान, focus और मन की शांति बढ़ सकती है? योग में इसे Trataka कहा जाता है—एक शक्तिशाली ध्यान तकनीक।
In this video, Yog Guru Rajni Singh explains the science and method of Trataka meditation, a simple yet highly effective practice to improve concentration, calm the mind, and enhance awareness.
Trataka works by stabilizing your gaze and mind on a single point, which helps reduce distractions, improve mental clarity, and strengthen focus. With regular practice, it can support better memory, emotional balance, and deeper meditation.
This technique is especially useful for those struggling with overthinking, lack of focus, or mental restlessness in today’s fast-paced digital world.
This is not just a concentration exercise—it is a doorway to deeper awareness and inner stillness.
If you are searching for online meditation classes, techniques to improve focus, or natural ways to calm the mind, this video is designed for global learners across USA, Europe, and worldwide.
Join our Holistic Yoga, Meditation and Trataka Programs designed for focus, clarity, and inner balance.
Learn Yoga and Meditation Online from Anywhere – USA | Europe | Asia
Call or WhatsApp on +91 7065797919 (Mon to Fri 10am to 5pm IST)
Get personalized guidance from Yog Guru Rajni Singh
Improve your focus, calm your mind, and experience deep mental clarity naturally
Guided under the wisdom tradition of Atal Akhada spiritual lineage
Rooted in authentic Sanatan Dharma meditation and trataka practices
Traditional Akhada discipline combined with modern scientific understanding
Trusted globally for powerful concentration and awareness techniques
Improve Focus with One Flame
Trataka Secret Revealed
Super Focus and Calm Mind
Stop Distractions Instantly
Deep Meditation Made Simple
Address: 56A, Block-14,
Noida Sector -135,
Uttar Pradesh-201305, India
Phone: +91 7065797919
Email us: mail@dharmmanch.com
In association with
Shri Shambhu Panchayati Atal Akhada Foundation
Dharm Manch highlight a new possibility: preserving authenticity while expanding reach.
With the backing of Shri Shambhu Panchayti Atal Akhada,
this effort may well redefine how ancient spiritual systems engage with the modern world—without losing their essence