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Rajni Singh
Yoga Educator • Holistic Wellness Guide
"योगः संतुलनं जीवनस्य" — Yoga is the balance of life
About
Rajni Singh is a dedicated Yoga Educator focused on harmonizing body, mind, and breath through the timeless practice of yoga. Her sessions are designed to build strength, restore balance, and cultivate inner stillness through structured and mindful practice.
With over 18 years of professional experience in communication and 2+ years in yoga education, she brings clarity, discipline, and a deeply engaging teaching approach to every session.
Philosophy
Balance • Breath • Awareness
A practice beyond the mat, into everyday living.
Core Expertise
- Yoga Instruction
- Mindfulness & Breathwork
- Stress Management
- Holistic Wellness
- Lifestyle Alignment
- Inner Well-being
Experience
2+ Years in Yoga Education
18+ Years in Journalism & Communication
Education
Diploma in Yoga Education
M.A. in English
Master’s in Mass Communication
Contact
📞 +91 70657 97919
Why Do You Feel Sleepy After Eating | Satvik vs Tamsik Diet Explained for Energy and Digestion
खाने के बाद नींद आना, भारीपन महसूस होना, या काम में मन न लगना—ये सिर्फ आदत नहीं, बल्कि आपके आहार और पाचन से जुड़ा संकेत है।
In this video, Yog Guru Rajni Singh explains why you feel sleepy after eating and how your diet directly affects your energy, digestion, and mental clarity. Understand the real difference between Satvik Diet and Tamsik Diet and how your food choices impact your body and mind.
Satvik food promotes lightness, clarity, and stable energy, while Tamsik food can lead to heaviness, laziness, and low productivity. This video will help you make better food choices that support your yoga practice, improve digestion, and keep your mind active throughout the day.
If you are searching for diet for better digestion, yoga for food habits, or how to avoid sleep after meals, this video is designed for global learners across USA, Europe, and worldwide who want practical and natural solutions.
👉 Join our Holistic Yoga, Diet & Lifestyle Programs today
🌍 Learn Yoga & Meditation Online from Anywhere – USA | Europe | Asia
📞 Call or WhatsApp on +91 7065797919 (Mon to Fri 10am to 5pm IST)
🎯 Get personalized guidance from Yog Guru Rajni Singh
🧘 Improve digestion, boost energy, and transform your lifestyle naturally
🛕 Guided under the wisdom tradition of Atal Akhada spiritual lineage
📜 Rooted in authentic Sanatan Dharma dietary principles
🧘 Traditional Akhada discipline combined with modern scientific approach
🌿 Trusted globally for practical lifestyle and wellness transformation
Address: 56A, Block-14,
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Phone: +91 7065797919
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In association with
Shri Shambhu Panchayati Atal Akhada Foundation
Dharm Manch highlight a new possibility: preserving authenticity while expanding reach.
With the backing of Shri Shambhu Panchayti Atal Akhada,
this effort may well redefine how ancient spiritual systems engage with the modern world—without losing their essence